Magnesium Role in Reducing Premenstrual Syndrome

Magnesium - Role in Reducing Premenstrual Syndrome (PMS) In Teenage Girls & Young Adults

As your teenage daughter attains menarche, there are a host of emotions and sensations she might experience that can make menstruation a dreadful experience.

She may experience anxiety, stomach cramps, cravings, irritability, sadness and many others. These symptoms indicate that the cycle is about to begin, and they usually appear about a week or so before the period begins and disappear as soon as or soon after the cycle begins.

What Is PMS?

PMS refers to Premenstrual Syndrome, ie a conglomeration of symptoms that may occur in a female, few days prior to starting her periods. Almost 4 in every 5 women experience PMS symptoms, but for most of them, it is usually mild. About 3-8% of women of childbearing age experience severe PMS symptoms, and these symptoms may interfere with the ability to perform daily activities.

The most common PMS symptoms are abdominal cramps, anxiety, feelings of sadness, irritability, moodiness, cravings, breast tenderness, bloating, pain in the lower back and legs, fatigue, migraines, and others.

While there are many home remedies across different parts of the globe that claim to reduce these symptoms, ex- drinking different types of herbal teas, applying a hot compress to the lower abdomen, rubbing different mixtures on the belly, there is no scientific research to back these claims.

Often, these remedies do give some relief, but most often, they are just temporary and come back after some time or occur with every cycle.

Sometimes, women experiencing severe symptoms might resort to taking painkillers like diclofenac, ibuprofen, naproxen, and others. While these might give quick relief, they may prove harmful when taken on a regular basis for long duration.

Moreover, your daughter might experience these symptoms 12 times a year. Taking pain killers at an early age regularly is not recommended.

If your daughter has just attained menarche and suffers from PMS symptoms, our article here is aimed at introducing you to a safe and naturally occurring ingredient that can help control these PMS symptoms and eliminate them.

This ingredient is the often neglected mineral, Magnesium which can almost be called the super ingredient in treating PMS symptoms.

What Is the Role of Magnesium in Treating PMS Symptoms?

Whether a woman suffers from severe PMS symptoms or no symptoms at all depends on multiple factors like her physical health, genetics, other conditions like depression and anxiety. But several studies have shown that, during periods, the magnesium levels in women fall due to the high levels of estrogen that are released.

Moreover, almost 80% of women are deficient in magnesium which results in these painful manifestations like menstrual migraines and abdominal cramps.

Magnesium has a soothing effect on the muscles. Several studies have shown that ensuring proper levels of magnesium in the body through diet or supplements can significantly reduce the frequency and severity of PMS symptoms that women may experience.

How Do You Include More Magnesium in Your Diet?

The human body does not produce magnesium. Hence, you must ensure your daughter gets enough of it from her diet. This can be done through food or by taking magnesium supplements.

If you choose to fulfill the daily requirement of magnesium through food, it is present in fortified milk and cereals, nuts, legumes, spinach, avocado, pumpkin seeds, dark chocolate, quinoa, whole grains, and others.

How Do You Choose Magnesium Supplements for PMS?

Magnesium supplements are readily available and can be purchased from your local drugstore, but the type you choose makes all the difference. Refrain from choosing magnesium oxide, magnesium hydroxide, or magnesium chloride as they may be too harsh for the body, especially for young girls. These magnesium salts also are not well absorbed into the body.

You must look for magnesium bisgylcinate in the composition of the supplement that you choose. It is a compound of magnesium and the amino acid glycine that is much more absorbable across the intestinal lining, less harsh than the others, and is more effective.

However, unlike painkillers, magnesium supplements take time to work. It cannot be used to remedy pain immediately when it occurs but instead, it must be consumed regularly to see its effects as the body takes time to absorb the magnesium and get sufficient amounts of it so that it reaches optimal levels.

Why Is Magnesium Overall a Good Supplement?

While magnesium helps reduce symptoms associated with PMS like abdominal cramps, migraines, and breast tenderness, it is also useful in treating anxiety, moodiness, and irritability that may or may not be due to periods.

In growing children, magnesium supplements help in reducing growth pains and muscle cramps, promote muscle growth, improve memory and focus, promote a better state of mind and help them sleep better. Studies have also shown magnesium supplements to positively influence the immune system.

ForKids has a magnesium supplement to reduce PMS symptoms in teenage girls that might be a result of magnesium deficiency. We advise you to introduce it to your daughter's diet and keep it regular for three months to see the best results of the supplements. Continuous use will gradually reduce the severity and frequency of the symptoms and eventually eliminate them completely.