Attempting to check off all of the nutrient boxes in a child’s diet along with their own well-being can be overwhelming for parents but it doesn’t stop them from doing their best towards the physical and mental health of their little ones. Constant attention to the building blocks of health and nutrition is required for the development of strong, mentally & physically healthy beings.
These days, we’re increasingly aware of the dangers of vitamin & mineral deficiencies in the early years, how important immunity is and how supplements provide the nutrients children need most.
Role of Vitamins
A, C, E, D, B, K. This isn’t some random order of the alphabet. These are vitamins and just like letters build words, they are the building blocks that keep the body running. Vitamins are organic compounds the body needs to ingest in small amounts to keep functioning. They are the bodybuilders, defenders, and maintenance workers helping it to build muscle and bone, make use of nutrients, capture and use energy, increase mental resilience and heal wounds. While bacteria, fungi, and plants produce their own vitamins, the human body can’t, so it needs them from external sources.
Vitamins play an essential role in the healthy growth (physical & mental) and development of your child. Many growth activities including tissue and bone repair or muscle and tooth formation, brain & nerve growth depend on a healthy supply of a variety of vitamins. Kids need to get the full complement of vitamins each day because their bodies are growing.
In particular, the following vitamins are especially important for supporting kids’ growing bodies:
- Vitamin A: Required to make a pigment called Rhodopsin in the eyes. Rhodopsin helps to see in low light conditions. Without Vitamin A rhodopsin won’t be produced causing night blindness. Vitamin A promotes normal growth and development, tissue and bone repair, and healthy skin, eyes, and immune responses.
- Vitamin C & E: These are antioxidants. Unstable free radicals damage our cell’s DNA, leading to illness. Vitamin C & E neutralize the free radicals, preventing cell damage. They also promote healthy muscles, connective tissue, and skin.
- Vitamin D: Helps the body to absorb calcium to build strong bones. Thus, lack of vitamin D can lead to a condition called rickets which is characterized by weak and soft bones. It also promotes tooth formation and helps the body absorb calcium.
- Vitamin K: Helps to make various proteins that are needed for blood clotting and the building of bones. During an injury, Vitamin K helps the blood to clot, thus, preventing excessive bleeding.
- B complex: Vitamins like Vitamin B-6, B-12, B1-6 are essential for the healthy functioning of our brain and nervous system. Vitamin B1 – B2, B3, B6, and B12 – are essential for metabolism and energy production, plus healthy circulatory and nervous systems, brain functions and sleep.
Above description is only a very brief and simple explanation of the vital role & importance of Vitamins in the normal functioning of human body.
Importance of Vitamin Supplements
A balanced diet can provide enough nutrients for children, but, a supplement can help them acquire more of certain nutrients and boost their intake of nutrients in specific areas of concern. Every parent wants the best for their child’s health, and eating a well-balanced, healthy diet is critical for growth and development. But, let’s be honest, how many of our children do that on a daily basis?
A multivitamin is a tried-and-true approach to ensure your child gets enough of the critical vitamins and minerals they need every day, regardless of their dietary habits. Multivitamins are over-the-counter supplements that are designed to imitate certain vitamins and minerals found naturally in complete foods.
Still not convinced? Here are six reasons why vitamin supplements from the brand ForKids, are the right choice to boost kids’ growth and development –
- Firstly they are formulated by doctors, pharma experts and scientists and include only the best quality and tested ingredients in the right doses. High doses or suboptimal doses are not effective and can also be bad.
- It can be quite difficult to provide a varied diet to children as they are growing up, so they may not get enough Vitamin A, C, or D sometimes. Vitamin D is difficult to obtain from food alone, and these vitamins are essential for good health, including the growth of healthy bones and the development of a strong immune system.
- Daily multivitamin can help fill any nutrition gaps your toddler’s diet may have. You can think of vitamin supplements as a little insurance for your toddler and a little peace of mind for you.
- Another reason to give your tot a multivitamin: If your toddler has a specific, restricted diet, he/she may really benefit from getting an extra boost of nutrients. For instance, kids who don’t drink milk because they are lactose intolerant may require extra calcium and vitamin D.
- Children on limited diets such as a vegetarian or vegan diet are potentially at risk for iron deficiency and B12 deficiency. A B12 vitamin supplement is necessary in this case because this vitamin is only found in animal-based food.
- Children who have inflammatory bowel disease might have difficulty absorbing several minerals and vitamins like vitamin D, iron and zinc. It is because the diseases cause damage to the areas of the gut which absorb micronutrients.
- Vitamins like A, C, D, and E are common in a children’s supplements, and each one is critical for maintaining immune health throughout the year. Multivitamins can assist your child’s immune system to stay healthy and strong by contributing to antioxidant health.
As children grow, it’s important for them to get enough vitamins and minerals to ensure optimal health. Human body is not capable of manufacturing the vitamins necessary for healthy development, which is why they must be supplemented via a healthy diet. But since kids are not exactly enthusiastic feeders, sand stocking to a healthy wholesome balanced diet is not really possible for children, they need the external sources of vitamins/minerals to compensate for the deficit they may be facing. Vitamin supplements are not a bad idea if given carefully to children so be careful and selective while choosing and administering the supplements for your child.