Physical activity is important for children this age to develop strength, coordination and confidence, as well as to create the foundation for a healthy lifestyle. They’re also acquiring better control over their level of activity.
School-aged children should be given several opportunities to participate in a variety of activities, sports, and games that are appropriate for their personality, ability, age, and interests. Create a list of activities that feel right to you and your children. Most youngsters don’t mind getting some exercise on a regular basis as long as it’s enjoyable.
It might be difficult for children to obtain enough daily movement as they get older. This could in general be as a result of:
- Increased school responsibilities
- Some children’s belief that they aren’t adept at sports
- A lack of active role models
- Busy working families
Despite these obstacles, parents can develop a love of physical activity in their children and assist them in incorporating it into their daily lives. This can help to establish healthy habits that will persist far into adulthood.
Benefits of Being Active
When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercises provide these benefits-
- Strong muscles and bones
- Healthy weight
- Decreased risk of developing type 2 diabetes
- Better sleep
- A better outlook of life & positive attitude
Physically active kids also are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.
Vitamin Supplements: Help in Increasing & Maintaining Energy
While eating a well-balanced diet, is the best way to receive the most vitamins and minerals, supplements can also help. Supplements, for example, can help if you’re doing your best to eat nutritious meals but still have deficiencies in some areas. The idea is to take them in conjunction with a healthy diet and nutrient-dense foods. They’re meant to be used as supplements rather than as substitutes.
Ways to Get your Child to be Physically Active
Be a Role Model– Your children observe and imitate your behaviours, both good and bad. Your children will be more inclined to be active and stay active throughout their lives if they witness you being physically active and having fun.
Emphasize on Fun– Kids enjoy having fun, so if they’re doing something they enjoy, they’re more likely to love exercising. Turn on some music and throw a dance party, or walk as much as you can while as part of daily life.
Limit TV & Computer Time– limit screen time including time spent on TV, videos, computers, and video games, each day. Use the free time for more physical activities.
Make Time for Exercise – Some children’s schedules are so jam-packed with homework, music / painting / other lessons, and other scheduled activities that they don’t have time for physical activity.
Use Competition as a Motivator– Make it a contest between you and the kids to see who can run the fastest or do the most push-ups or jumping jacks. Use a fitness tracker or a pedometer to track your accomplishments and progress, and offer the winner a prize.
Provide a Safe Environment– Make certain that your child’s equipment and the environment in which they practise or play are both safe. Ascertain that your child is dressed comfortably and appropriately for the activity.
Join in the Game– When their parents play with them, the kids are thrilled. Take a family hike / walk to boost children’s fitness. Play a game of catch with their friends. Together, you can walk or ride bikes etc.
Put your Child in Charge– Allow each child to select an active weekend activity or after-school activity. A trek would appeal to the environment lover, while a trip to the nearby jungle gym or climbing wall might appeal to the adventurer.
Talk with your Child’s Doctor– Your child’s doctor can explain the importance of physical activity to your youngster. Your child’s doctor can also assist you and your child in determining which sports or activities are ideal for them.
Do not Exert Your Child– Physical activity and exercise should not be painful. If it starts to hurt, your child should slow down or switch to a less strenuous activity. It’s crucial not to overdo it, like with any activity.
Every day, children must be active in order to support healthy growth and development. Kids who develop good lifestyle habits at a young age will carry them with them for the rest of their lives, reaping the rewards. Parents can offer encouragement and advice on how to get started and how much movement a child requires on a daily basis. They need to be inspired and like what they’re doing. They can track their progress by keeping an activity journal, and get praises and awarded for each modest step they take. That will help them stay motivated.